Professional Instruction for Children, Teens & Adults
466 East Main Street
Middletown, NY 10940
1st Floor Suite 100
914-618-8419
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2024 FALL SESSION
SEPTEMBER 3 - DECEMBER 21
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Your Sunshine Reformer Private Pilates Sessions
are all about you - one-on-one instruction customized to your abilities
and fitness goals.
During your private sessions your certified instructor is only working with you, not a large group.
The benefits of Reformer Pilates range from toning, flexibility, better balance & gait, better posture and injury rehabilitation.
Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improves posture, movement and mental health.
Reformer Pilates can be a key component to any person wanting to improve their overall fitness.
While mat Pilates classes offer low-intensity strength training, The Pilates Reformer (and its resistance springs) provide more of a targeted, high-intensity training experience that works for both beginners and advanced individuals.
Call 914-618-8419 today to schedule your private session at
Sunshine Dance Studio.